Food Prep 101
Photo Source: Pexels

Food prepping can be an AMAZING thing. After you have planned your menu and gone grocery shopping then you can pre-prep some of your food and meals! Taking the time to prep your food on the weekend can save you time and frustration during a busy or hectic work week! Below are some food prep ideas!

  • Wash and cut fresh produce. You can portion it out into baggies or containers and store in the refrigerator or freezer for later.
  • Cut and cook meat that you will use in recipes later in the week.
  • Prepare other items that you plan to have often during the rest of the week. Example: rice or beans
  • Prepare whole meals, cut, portion, cook and freeze for a later date.


Watch out for more content on food prep in the weeks to come! Follow my blog by email to stay up to date on the latest information!

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